Providing Professional Counselling and Consulting Services for:
Life Transitions - Parenting Challenges- Grief Support
Stress - Anxiety - Trauma - ADHD
Mindfulness & Wellness
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~ Additional Services:
* Creative Art Therapy
* Hypnosis and Meditation Services
* Yoga & Ayurveda Wellness Education
* Custom Life & Goal Plans, Creative Workshops & Classes for All Ages -
We are Culturally Inclusive / Smudge respectfully provided by request only.
1 on 1
Counselling
Sessions for Youth 13+
It's hard enough being a kid these days... Dealing with bullying, ADHD, sibling rivalry, life / school / or other broad stresses?
You're not alone - and deserve to be heard, supported, and armed with effective tools and skills to manage life, stress, and challenges with tough feelings. I love working with children and apply a mindful approach to all sessions, and provide kids with barrier free tools that sprout positive results that grow with them through life! Providing professional, empathetic, solution focused and person centered Counselling to children and youth aged 13+
Available by appointment only - Via online, in person, or by phone.
| Includes Free Consultation |
| 60 Minute Sessions ~ $80 |
| 90 Minute Sessions ~ $110 |
Contact to Book an Appointment.
Positive Parenting Counselling
Services / Supports
Struggling with parenting, behaviors, or blended family challenges?
Kids making you feel overwhelmed, stressed, or you've just had enough!?
- I can help -
With an understanding, solution focused, positive and client centered approach, you'll learn effective strategies that will apply universally and get results that last. Strategic, active, and evidence based led tools - give your parenting, family, and overall life, a better state promoting connectiveness, cooperation, happiness and value.
Available by appointment only - Via online, in person, or by phone.
| Includes Free Consultation |
| 60 Minute Sessions ~ $80 |
| 90 Minute Sessions ~ $110 |
Contact to Book an Appointment.
1 on 1
Counselling & Therapy
Sessions for Adults & Seniors
Your healing and success
is my mission.
Providing professional, compassionate, solution focused
and person centered Counselling to adults, seniors and families.
Mental health / wellness / addictions / trauma / relationships / anxiety / depression / stress / life / yoga
Available by appointment only - Via online, in person, or by phone.
| Includes Free Consultation |
| 60 Minute Sessions ~ $80 |
| 90 Minute Sessions ~ $110 |
Contact to Book an Appointment.
Life Transformation Package
This is an 8 session counselling & coaching package including a free consultation.
Get UNSTUCK! Steer your life back on track and gain tools that will help you stay there.
Your Success is My Mission!
We will peel back the layers that are holding you back from getting to where you want to be, and build life you want.
Includes all areas of life skills, mindfulness, mental health, wellness, health, fitness, nutrition, stress management tools and more.
Over the 8x 60 Minute Sessions, at your pace - this platform will give you both tangible and practical tools to keep ongoing with success for the future.
8 Session Package including Platform, Program, Coaching, Check-in's, All Materials and Supplies $599
Contact to Book an Appointment.
Triple 90 Session Transformation Counselling
Get UNSTUCK! Steer your life back on track and gain tools that will help you stay there.
Your Success is My Mission!
We'll peel back the layers that are holding you back from getting to where you want to be, and build life you want.
Digging into all areas of life skills, mindfulness, mental health, health, fitness, nutrition, stress management tools and more.
Over our session - this platform will give you both tangible and practical tools to keep ongoing with success for the future.
Each 90 Minute Session will build on the next & provide a solid platform and give you both tangible and practical tools to keep ongoing with success for the future.
3X 90 Minute Session Package including Platform, Coaching, Counselling, All Materials and Supplies $299
Contact to Book an Appointment.
Mindfulness Coaching and Training
Mindfulness can transform and take your life to a whole other level.
Overall improved health and wellness, improved sleep, better brain functions, reduce stress, enhance emotional awareness, reduce anxiety and depression, improve mood and energy,
and more!
There are too many benefit to list - You just have to see for yourself!
This is a wealth of knowledge, tools, strategies, materials and supports to get you on your way with mindfulness in all areas of your life. Every session builds on the last to cultivate more mindfulness, happiness, peace and wellbeing in your life.
Explore the power of guided visualizations, how to cultivate a growth mindset, journaling, meditation modalities, & learn self-regulation strategies for stress management & more.
All Supplies, Materials and Tools are included.
Sessions are 90 Minutes $125
Contact to Book an Appointment.
Positive Active Parenting
Counselling - Classes - Education
Positive and Active Parenting education is a collaborative, mindful, strength-based approach that helps you understand your parenting style and build positive, effective strategies to support your child’s / teen's growth and behavior.
Together, we’ll learn, practice, and refine new skills—shifting patterns where needed so you can parent with greater confidence, connection, and purpose!
'Effective Parenting = Happier, Healthier Homes and Lifestyles'
1:1 Client centered & goal focused - Positive Active Parenting counselling & education for all families,
all ages & stages.
Personalized strategies for your parenting style(s) that will foster healthy relationships, family values & positive outcomes
Effective co-parenting, single or blended families, care-giver, foster, grand-parent or other supports & tools.
*Materials, resources and handouts included.
Sessions are most effective with a weekly commitment of 60-90 minutes.
Full course is approx. 6-8 classes/sessions, depending on needs of the family.
1:1 Sessions $80/hr (parenting style identification, strategies & support)
Full Parenting Educational Workshop Sessions 6x90 minute sessions $499
Transformation Coaching Package
Total Body & Mind Reset
TOTAL BODY & MIND
Life / Health / Wellness One on One Coaching with Michelle.
Yoga / Mindfulness / Meditation / Ayurveda
1 - 10 Session Package + Free Consultation
Schedule a personal training & transformation session with Michelle, which will open the door to a deeper healing, promotion of total wellness, self connection & empowerment. * Individuals working with Michelle had said to release & process stuck energies, sleep better, are more connected to self, developed mindful habits, have an overall sense of wellbeing. They experienced personal growth, lost weight & are staying fit, eating better & are more motivated to meet their goals! (Michelle brings your visions to life! - Anonymous)
Our habitual mental contractions - the nature of which is mostly fear, can hold us back from alot of things - including achieving our goals & dreams. I want to help you transform this energy into its natural expansiveness – a state of which manifests all things required for our greatest happiness & true highest version of yourself.
Save on a 10 session growth plan! $199 /single session - OR 10 sessions (Get your 3 month custom coaching plan, including workshops, journal exercises & personal growth plan) $1499