Welcome to the Center for all things Mindful...
~ Specializing in Yoga for Kids ~
We are all about teaching others how to live a harmonious & mindful life.
We do that in may ways, but primarily through Yoga!
Yoga is so much more than just posing on a mat! I believe in truly capturing the attention of the child & keeping it. We want them to be excited about doing & learning Yoga. We learn many life skills, body awareness, confidence, self esteem, creativity, friendship & team work skills, the importance of living a mindful life, stress management tools, calming & breathing techniques, how to focus & so much more!
Yoga has so many benefits to kids! Just to list a few, but not limited to:
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Enhances physical flexibility, body state & promotes body awareness
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Refines balance, enhances coordination & develops focus & concentration
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Boosts self esteem & confidence
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Reduces stress & anxiety
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Improves sleep & general well being
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Strengthens the mind-body connection & so much more!
Offering personalized yoga therapy, coaching, custom yoga plans & education tools.
JOIN US ON FACEBOOK @ Mindfully Living Canada for more information or Contact us here!